Welcome,
journal owner.
You just unlocked a free year of Body Notes—the app that goes
with your journal.
Securely scanned and verified.
What You Are Getting
Some days, writing by hand is just too much. On those days, you can tap a few boxes on your phone instead. When you have an appointment coming up, you can pull up a clear summary so you don’t have to remember everything on the spot.
Quick Daily Logs
Quickly log your food, mood, stress, sleep, and more with just a few taps
Identify Patterns
See patterns over weeks and months that are hard to notice day to day
Appointment Ready
Print or share clear summaries before appointments
Claim Your Free Year
Upload your purchase receipt and enter your email. We’ll send your login details and a quick walkthrough.
Note: We just need to confirm that you purchased The Autoimmune Care Journal. A screenshot of your order confirmation works great.
NO CREDIT CARD REQUIRED
Your free year starts as soon as we verify your purchase, usually within 24 hours. By redeeming, you agree to our Terms and Privacy Policy.
Your body is speaking. Are you listening?
Use the journal when pen and paper feel good. Use Body Notes when all you
have energy for is tapping your phone. There’s no “right” way here—only what
actually helps you.
From someone who’s been where you are: you’re not imagining this, and you don’t have to carry it all in your head.