Track your body. Spot your patterns.
Share what matters.
Body Notes makes it easy to log your food, mood, stress,
sleep, and more even on your hardest days. Pull up clear summaries before appointments so you don’t have to remember everything on the spot.
$5/month or $35/year
Your doctor gets ten minutes. You've been living this for months.
You walk into the appointment knowing how hard things have been. But when they ask what’s been happening, your mind goes blank. The fatigue. The brain fog. The days that knock you flat. It’s all in there somewhere, but the details blur together. You leave feeling like you didn’t explain it right—again.
“You’re not bad at explaining. You just need a way to capture it before it disappears.”
"You're not bad at explaining. You just need a way to capture it before it disappears."
A few taps. That's it.
Body Notes is built for the days when you barely have energy to get through the afternoon, let alone keep up with a complicated system.
Designed for your reality.
Log in seconds
See patterns over time
Notice what keeps showing up week after week. See connections that are hard to spot day to day—what seems to help and what quietly makes things worse.
Share clear summaries
Before your appointment, pull up a summary of what’s been happening. Print it or show it on your phone. No more trying to remember months of symptoms in the moment.
Designed for hard days
Large buttons. Simple screens. Nothing overwhelming. On the days you can barely function, this app doesn’t ask too much of you.
Simple, honest pricing.
Focus on your health, not your subscription.
Monthly
Flexible tracking for your journey.
$5
/ month
- Cancel anytime
- All tracking features included
- One-tap summaries
Yearly
Long-term insight and the best value.
$35
/ year
- Save $25 per year
- Full year of patterns & trends
- Secure Doctor Portal Access
Already have The Autoimmune Care Journal? You get your first year of the Body Notes app for free. Scan the QR code in your journal to clam it.
Common Questions
What can I track?
Food, mood, stress, sleep, symptoms, environment, and more. You choose what matters to you—there’s no pressure to fill out everything.
What if I miss a day?
That’s completely normal. There’s no “falling behind.” The goal isn’t perfect data—it’s having something to look back on when you need it. Just pick up where you are.
Is this going to give me medical advice?
No. Body Notes doesn’t diagnose anything or tell you what to do. It’s a tool to help you notice patterns and share clear information with your care team.
Do I need the journal to use the app?
Not at all. The app works on its own. But if you have The Autoimmune Care Journal, you get your first year of the app free—just scan the QR code inside.
Can I cancel anytime?
Yes. If you’re on the monthly plan, you can cancel anytime. No questions, no hassle.
How do I share my summary with my doctor?
You can print it, email it, or just pull it up on your phone during your appointment—whatever works best for you and your care team.
You don't have to carry it all in your head.
Let the app remember for you. Show up to appointments with something clear to share.